LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
Parenting: The Gift of Understanding
Having hopes and dreams for your child is one of the hallmarks of a loving parent, devoted to setting the course of a child’s...
The Road to Wisdom Begins With a Deep Breath and an Open Mind
If you continue to make poor choices in life, you are a fool. That’s what my mum and dad like to say. They regularly...
How Do You Know If You Want Too Much In Life?
At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed the question on Quora, looking...
6 Scientifically Proven Benefits of Healthy Eating in Early Childhood
Coming up with healthy meal plans every day gets exhausting, and dealing with time or budget constraints can also make it quite stressful. However,...
How to Create 5 Extra Hours Off Your Week
Time is money, time flies, time is a thief, time is a doctor, time is relative; whatever you associate time with, we can all...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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What is Considered a Sedentary Lifestyle
The deeper our bond with technology, the more reliant we become on it. Not...
Start Your Day with a Power Hour
Nick asked me if I had seen a show from the previous night. I...
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Our minds and bodies are one, and they operate in perfect accord - usually.
The...
How to Increase Memory Power in Students
Being a student is anything but easy. Being buried with dozens of facts and...
Meditation Simplified
If you are reading this article, it’s likely that you have already started meditating...
5 Scientific Reasons Exercise is the Antidote for Anxiety
Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical...
How to Improve Self-Awareness
On a scale of 1 to 5, how self-aware are you?
If the answer is...
6 Easy Ways to Stay Fit When Traveling
Traveling is becoming prevalent in contemporary society, wouldn’t you agree? The conundrum remains, how...