Body

Health

Being healthy is not the question of being only physically healthy. One has to mind their mental and social health as well. Whether or not we actually achieve this equilibrium depends on so many factors and mutually connected aspects of health.

Six Eating Habits to Improve Your Life

Feeling good in your skin depends on so many factors, and one of them is nutrition. Your eating habits can improve your life significantly,...

How Fitness Can Help You Gain Control of Your Emotions

Moderate exercise can bring drastic changes to our physical health. Though it’s still not widely accepted, that the same effect can spill over to...

6 Easy Ways to Stay Fit When Traveling

Traveling is becoming prevalent in contemporary society, wouldn’t you agree? The conundrum remains, how can we be present in the moment, experiencing new cultures,...

6 Negative Effects of the Lack of Physical Activity

As a complement to healthy nutrition and a positive mindset, physical exercise is an inseparable part of the holy trinity of health. The lack...

Five Scientific Ways Your Body Can Heal Itself

Our bodies are a fascinating subject, even more so when you consider how little is known about the intricacies of each organ. The science...

Where to Begin When You Want to Get Healthier?

Can one training session make a person fit? You wouldn’t claim that a person is fit after one training session or even ten of...

How to Ensure the Quality of Life as You Age : Age Without Rage

When we’re young and healthy, we rarely think about what the future may bring. We don’t always live our best lives when we’re young...

What is Considered a Sedentary Lifestyle

The deeper our bond with technology, the more reliant we become on it. Not too long ago, cyborgs were a thing of fantasy -...

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The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

What science tells us about exercise, sunlight and our minds

Editor's Pick

How NLP Can Help You in Your Career

“So, what can NLP do to help me in...

6 Negative Effects of the Lack of Physical Activity

As a complement to healthy nutrition and a positive...

Lack of Physical Activity and Childhood Obesity

According to the data published by the Centers for...

5 Surprisingly Simple Tips for Making Marriage Work

“Let me not to the marriage of true minds Admit...

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The Real Reasons You Procrastinate (and How To Stop)

Stuck at home because of current events? Congratulations, you finally have all the time...

An Easy Guide to Dealing with Stressful Situations

With stress becoming an ever-looming presence in the contemporary lives of people everywhere, it’s...

How to Improve Self-Awareness

On a scale of 1 to 5, how self-aware are you? If the answer is...

How (Not) to Argue with Your Kids

Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming...

How to Start Journaling for Mental Health

No matter what it is you’re trying to achieve, often, it’s getting started with...

Key Benefits of Meditation at Work

Meditation. It’s like going vegan or giving up Facebook: everyone’s doing it. In fact, a...

Personal Growth: There Is No Failure, Only Feedback

If you’ve got your life on track right now, failure probably isn’t a topic...

Seven Steps to a Happy Family

Reading about statistics probably isn’t your top choice for a relaxing afternoon. But if...