How to Manage Compassion Fatigue
“It is not selfish to love yourself, take care of yourself, and make your happiness a priority. It’s necessary.” ~ Mandy Hale
Andy met Sue...
Finding a Therapist to Treat Complex Post-Traumatic Stress Disorder
Complex post-traumatic stress disorder changes one’s life yet finding care from a mental health professional who treats it is rare. Since CPTSD is not...
Impostor Syndrome
Have you ever experienced that nagging feeling that if people really knew what you were like, they wouldn’t like you? Or how about thinking...
The Neuroscience of Narcissism
This series of articles has focused on narcissism and narcissistic abuse of children and how their past inhibits their present. However, some questions need...
Overcoming The Victim Mentality
We Take Things Personally All The Time.
Whether it’s cheating or a family dispute over inheritance…We’re wired to think that whenever conflict arises, we are...
6 Basic Self-Reflective Questions
Being present with oneself, in the moment, being mindful, mentalizing, reflective function — all of these constructs point toward a crucial recognition of one’s...
A Meditation to Manage Your Type-A
I know you. You wake up early to get in a good workout. You work hard at your job, and you’re proud of your...
‘Just Be Yourself’ — The Journey Towards Authenticity.
‘Just Be Yourself’
I’m sure I’m not the only one who’s been given this piece of advice a million times.
When I was about eight years...
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The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
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5 Scientifically Proven Methods to Strengthen Family Relationships
Keeping your family together has never been more complicated...
These three dietary principles will change your life and career
Food is fuel, and when I realized that in...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented...
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An Easy Guide to Dealing with Stressful Situations
With stress becoming an ever-looming presence in the contemporary lives of people everywhere, it’s...
5 Scientifically Proven Methods to Strengthen Family Relationships
Keeping your family together has never been more complicated than it is today. More...
The Road to Wisdom Begins With a Deep Breath and an Open Mind
If you continue to make poor choices in life, you are a fool. That’s...
6 Negative Effects of the Lack of Physical Activity
As a complement to healthy nutrition and a positive mindset, physical exercise is an...
How to Be Mindful When Dealing with Negative Emotions
There was once a human and he/she never felt a difficult emotion, said no...
Personal Growth: There Is No Failure, Only Feedback
If you’ve got your life on track right now, failure probably isn’t a topic...
How Connecting with Nature Benefits Our Well-Being
It’s common knowledge that our environment plays a significant role in how we feel...
How Fitness Can Help You Gain Control of Your Emotions
Moderate exercise can bring drastic changes to our physical health. Though it’s still not...