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24 articles reviewed.

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Head of the Clinical Pharmacy Division

Ivana Baralic M.D. is a member of the European Society of Clinical Pharmacy. She is also registered with the Medical Society for Sports Medicine and Serbian Nutrition Society. Ivana is one of the founders of the Serbian Center of Sports Nutrition within the Medical Society of Serbia.

Ivana’s scientific research is primarily focused on the fundamentals and applications of biomedical research through studying physiological changes induced by physical activity as well as studying the molecular potential of predicting cancer patients’ longevity. The field of her studies is interdisciplinary and it pertains to:

Sports-related oxidative stress (the impact of strenuous physical activity on DNA stability and antioxidant enzymes expression)
Sports physiology (studying the impact of physical activity on biochemical and hematological parameters)
Nutrition (proper nutrition and supplementation for athletes and regular patients with or without ailments)

REVIEWED ARTICLES

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The Five Ways for Couples to Grow a Deeper Connection

Relationships Damjan Tanaskovic

Relationships are dynamic in their nature, and it’s no wonder that people find themselves on a rocky road from time to time. That is why everyone needs some advice on how to proceed and grow a deeper connection. We have compiled this overview of five ways to continue strengthening the bond with each other and […]

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Personal Growth: There Is No Failure, Only Feedback

NLP Stella Vark

If you’ve got your life on track right now, failure probably isn’t a topic you like to think about. You want to stay positive and avoid dwelling on past mistakes. This is a good approach in general – focusing on your strengths lets you keep growing in your professional and personal life. It helps you […]

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Five Reasons to Love Apples

Nutrition Damjan Tanaskovic

While you are probably in no need of reasons to eat apples beyond their incredible tastiness, it’s simply astonishing how beneficial and empowering they are for your health. These reasons only scratch the surface of all the real advantages you can reap by eating just a single apple a day. Today, they’re everywhere; they’re quite […]

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Six Eating Habits to Improve Your Life

Nutrition Teodora Ilic

Feeling good in your skin depends on so many factors, and one of them is nutrition. Your eating habits can improve your life significantly, and embracing good habits means that you will instantly feel better, inside and out. It’s not solely a matter of losing weight, looking slim, or flaunting the best bikini body – […]

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5 Little Things That Can Change Your Relationship

Relationships Damjan Tanaskovic

It’s often easy to forget the amount of will, hardship, and perseverance it took to win the heart of your significant other. Most people sooner or later find themselves in a situation where all the romantic spark is gone, and their relationship is stagnant. The affection of your beloved one has been won over, and […]

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5 Surprisingly Simple Tips for Making Marriage Work

Relationships Teodora Ilic

“Let me not to the marriage of true minds Admit impediments. Love is not love Which alters when it alteration finds, Or bends with the remover to remove.” William Shakspeare, Sonnet 116 (1-4) Ideally, all couples marry for love. Time after time, the bubble of subtle emotions bursts under the pressure of everyday life, the […]

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How Connecting with Nature Benefits Our Well-Being

Mental Health Teodora Ilic

It’s common knowledge that our environment plays a significant role in how we feel – too much noise makes us edgy, too many people make us ill-at-ease, too many tasks make us stressed and yet somehow, all these negative feelings seem to wash away the moment we step inside a natural and tranquil setting. This […]

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How to Start Journaling for Mental Health

Mental Health Damjan Tanaskovic

No matter what it is you’re trying to achieve, often, it’s getting started with the process that is the most troubling part of all. The same goes for journaling, which can put a strain on your emotions before helping you reach a breakthrough. With this reflective method being more prominent (and proven) than ever, it’s […]

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Seven Smart Ways How to Increase Your Child's Confidence

Children Teodora Ilic

Every parent desires to enhance their child’s confidence. A confident child embraces its strength while acknowledging its weaknesses. Countless studies have shown that confidence plays a major role in the later stages of life and, hence, such children tend to be more successful adults. They are also more likely to nurture stable relationships with other […]

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An Easy Guide to Dealing with Stressful Situations

Stress Management Damjan Tanaskovic

With stress becoming an ever-looming presence in the contemporary lives of people everywhere, it’s crucial to be able to deal with it swiftly before it disrupts your life more than it already has. We’re not saying that stress is something new and unknown to humankind, but the number of sources and directions has increased. Our […]

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