Body

Health

Being healthy is not the question of being only physically healthy. One has to mind their mental and social health as well. Whether or not we actually achieve this equilibrium depends on so many factors and mutually connected aspects of health.

What Is the Mind-Body Connection?

Our minds and bodies are one, and they operate in perfect accord - usually. The mind-body connection is a complex phenomenon and we still don’t...

Cucumber Juice: Is It Worth the Hype?

Every now and then, health beverage trends pop up and take the world by storm. Remember when everyone was talking about the wonders of juiced...

What Is the GOLO Diet—and Can It Help You Lose Weight

All diets have the same goal - to help us lose weight. When accompanied by an appropriate form of physical activity, they usually give...

How to Keep Fit and Healthy When Confined

With the coronavirus outbreak, gyms are closed around the globe. You can no longer run in the park or go hiking. You can’t even...

Why Good Posture Matters

If you are reading this, you are either sitting, standing, lying on your bed or hanging from the ceiling for all I know. But...

Lack of Physical Activity and Childhood Obesity

According to the data published by the Centers for Disease Control and Prevention, the “prevalence of obesity was 18.5% and affected about 13.7...

6 Scientifically Proven Benefits of Healthy Eating in Early Childhood

Coming up with healthy meal plans every day gets exhausting, and dealing with time or budget constraints can also make it quite stressful. However,...

Five Reasons to Love Apples

While you are probably in no need of reasons to eat apples beyond their incredible tastiness, it’s simply astonishing how beneficial and empowering they...

Most Popular

The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

What science tells us about exercise, sunlight and our minds

Editor's Pick

What Is the Mind-Body Connection?

Our minds and bodies are one, and they operate...

3 Questions To Transition Out Of Anger Quickly

Anger isn’t as dangerous as we think. It’s not...

The Ultimate Guide to Cold Showers

I used to be one of those people who...

Five Powerful Brain Hacks You Can Do in Under Five Minutes

We have all been there. The exams are coming...

MORE TOP READS

How to handle emotions

A few things to know about your feelings that might shed some light on...

How to Keep Fit and Healthy When Confined

With the coronavirus outbreak, gyms are closed around the globe. You can no longer...

Lack of Physical Activity and Childhood Obesity

According to the data published by the Centers for Disease Control and Prevention, the...

What It Feels Like To Have ADHD

It might not be exactly what you think. Let’s just get right to it, shall...

The Real Reasons You Procrastinate (and How To Stop)

Stuck at home because of current events? Congratulations, you finally have all the time...

What Is the Mind-Body Connection?

Our minds and bodies are one, and they operate in perfect accord - usually. The...

Impostor Syndrome

Have you ever experienced that nagging feeling that if people really knew what you...

Parenting: The Gift of Understanding

Having hopes and dreams for your child is one of the hallmarks of a...